How to Heal Your Broken Heart
by Sherry Gaba, LCSW, Certified Life and Love Coach
This is a 7 week course in PDF format outlining each week's lesson.
This course is designed for anyone that is suffering with a broken heart, grieving the loss of a relationship, and wanting to change negative habits. This program will provide the opportunity to make changes in your future relationships that are positive and transforming.
Each chapter is designed to build on the information provided in the previous chapter so it is important to work through the course at your own pace and in sequence. It is also critical to do the homework assignments. Doing this work will help you mentally shift your relationship framework from unhealthy and negative to healthy, open and positive.
You may also find through working through this course that you have a love addiction or are a person that has issues with obsessive love. Don't be frightened; this is far more common than you can imagine and is, I very strongly believe, one of the reasons that so many people struggle with addictions. When healthy love is not available we try to fill the void with whatever makes us feel better. That could be drugs, alcohol, shopping, gambling or eating or very unhealthy types of love.
Through this program you will learn to change those negative thoughts and stop trying to beat yourself up for what you don't have. You will learn to appreciate and have gratitude for what you do have, and all the positives in your life.
- What motivates you to choose your partner?
- Create a positive emotional energy around your future relationships.
- Change your destructive relationship patterns.
- Techniques to make changes in the way you value appreciate and care for yourself.
- Prepare yourself to welcome people that are positive, caring and loving towards you into your life.
COMMENTS FROM A PARTICIPANT
"When Sherry initially approached me to share her Love Addiction program, I was hesitant. In fact, I enrolled more out of curiosity and support. I believed at the very least, the resources would be beneficial so share with the It's All About Women community. As they say, there's healing in the helping. Sherry's compassion, vulnerability and support created a safe space for me to contemplate, "Who was I outside of a relationship?" Tools to support personal reflection, self-care and compassion transformed a deep wound of self-abandonment into self-love. I've been deeply touched by Sherry's authenticity and highly recommend this program for all seeking to make a commitment to self. In Gratitude & Joy!" Denise O'Neill